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Key Takeaways Make yourself as visible as possible with lights and reflective gear. Respect all traffic laws to promote cooperation...

Key Takeaways Combining certain nutrients can enhance hair strength and growth. Scientific research supports the role of vitamins and minerals...

During a move, there’s often a stretch where everything is packed, but nothing is settled. Bags stay open longer than...

There’s something quietly powerful about catching things early. Not in a dramatic, life-altering way—but in those small, almost invisible shifts...

In Hattiesburg, MS, many adults over 60 are asking the same question: how do you stay healthy without turning life...